Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life Carol D. Jones

ISBN: 9781440519192

Published:

ebook

288 pages


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Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life  by  Carol D. Jones

Overcoming Anger: How to Identify It, Stop It, and Live a Healthier Life by Carol D. Jones
| ebook | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 288 pages | ISBN: 9781440519192 | 5.17 Mb

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward andMoreOvercoming Anger helps you identify the roots of your anger and get it under control once and for all.

Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.Youll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much moreOvercoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core.

With these techniques, youll finally be able to let go of your anger and live a happy and fulfilling life!



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